GEICO asks drivers to wake up to the risks of drowsy driving

WASHINGTON, D.C., Nov. 4, 2018 – As the clocks fall back, the amount of daylight starts to dwindle. While drivers spend more time in the dark over the fall and winter months, GEICO has the following reminders to help them avoid becoming drowsy behind the wheel.

  • Catch enough Z's: It's important for adults to get eight hours of sleep a night according to the National Institutes of Health. Getting behind the wheel while sleep deprived makes it harder for drivers to focus, and can lead to difficulties reacting to hazards in the road and changes in traffic.
  • Limit driving during peak sleepiness periods: Drowsiness is more likely to set in during the hours between midnight and 6 a.m. according to the National Highway Traffic Safety Administration (NHTSA). If drivers need to head out at this time, they should remain vigilant for signs of drowsiness such as crossing lines or hitting rumble strips.
  • Check medications: Both prescription and over-the-counter medications could cause drowsiness as a side effect. NHTSA recommends using public transportation when possible if you take medicine that causes noticeable drowsiness.
  • Take a break: If your eyes start to get heavy in the driver's seat, avoid trying to fight through it. Pull off to a safe spot such as a rest stop and nap for 20 minutes, or switch drivers if you have a passenger with you.

Recharge with a beverage: Sipping on coffee or an energy drink can provide a quick fix to feeling drowsy; however, it may only deliver temporary relief.

For more safe driving tips, visit GEICO's Safe Driving Resources page.

GEICO infographic with reminders about the dangers of driving drowsy

GEICO (Government Employees Insurance Company), the second-largest auto insurer in the U.S., was founded in 1936 and insures more than 28 million vehicles in all 50 states and the District of Columbia. A member of the Berkshire Hathaway family of companies, GEICO employs more than 43,000 associates countrywide. GEICO constantly strives to make lives better by protecting people against unexpected events while saving them money and providing an outstanding customer experience. Along with personal auto insurance, commercial auto and personal umbrella coverages are also available. Homeowners, renters, condo, flood, identity theft, term life, and more coverages are written through non-affiliated insurance companies and are secured through the GEICO Insurance Agency, Inc. Visit geico.com for a quote or to learn more.