7 Easy Meals You Can Make In 15 Minutes Or Less

15 minute meals

Who has the time to make elaborate weekday meals? Our motto: Leave the feasts for Saturday and Sunday. After a long day of work, you don’t want to spend an hour preparing dinner; and it’s hard to fit cooking time into a rushed morning routine. Luckily, you can make healthy …keep reading

The Best Spots For River Recreation

Paddlers navigate rapids on Alaska’s Sheenjek River, a National Wild and Scenic River. The river lies within the Arctic and Yukon Flats National Wildlife Refuges. Credit: Tim Palmer

The mighty Missouri. The mighty Mississippi. The mighty Yukon. The U.S. has a mighty lot of mighty rivers. The main stems, or trunks, of 38 rivers in the United States are at least 500 miles long. They and other rivers bring clean drinking water, economic health, food for many native …keep reading

Seasonal Allergies: How To Fight Them

flowers shaped like lungs

If you’re one of an estimated 50 million Americans who suffer from seasonal allergies, then your nose already knows: Spring is here.

“Chances are good that there’s someone in your household who suffers from springtime allergies, and it’s getting worse each year,” says Sanaz Eftekhari, director of corporate …keep reading

How To Create A Playroom On A Budget

toddlers at play

Bright paints. Mismatched furniture. Unique storage containers. When it comes to designing a playroom, imagination is far more important than a big budget.

In fact, with a healthy dose of inventive spirit and a bit of kid-collaboration, you can transform any room into an engaging play space. “A …keep reading